Enhance your well-being with worry stones, also known as thumb stones. These tiny, polished crystals or stones are perfect for holding in the palm of your hand. Gently rub the flat side with your thumb for a calming effect.
How Do Worry Stones Work?
Worry stones utilize the combined effects of physical rubbing and the healing properties of crystals or stones. This method, known as "crystal healing," involves holding and rubbing the stone to bring focus to the present and promote a calm mind. The repetitive motion of rubbing helps alleviate stress, tension, and anxiety.
How to Use Worry Stones:
To properly utilize a worry stone, grasp it in your palm and gently glide your thumb over the indentation or groove on the stone. Concentrate on the feeling of the stone against your skin and the rhythm of your thumb. Practice slow, deep breathing to aid in relaxation and mental clarity. Worry stones are suitable for managing anxiety and fostering a tranquil state. They can be kept on hand at all times for use as needed, or incorporated into daily meditation or relaxation practices.